Is it safe to take milk thistle daily?
Generally, it’s safe to take milk thistle in recommended doses. Some people have reported nausea, gas, diarrhea, or loss of appetite. Other people have reported a headache or itchiness after they take it. Milk thistle can cause an allergic reaction, especially if you’re allergic to other plants in the same family.
What are the benefits of milk thistle?
Here are 7 science-based benefits of milk thistle.
- Milk Thistle Protects Your Liver.
- It May Help Prevent Age-Related Decline in Brain Function.
- Milk Thistle Could Protect Your Bones.
- It May Improve Cancer Treatment.
- It Can Boost Breast Milk Production.
- It Could Help Treat Acne.
What are the side effects of milk thistle?
Side effects of milk thistle include:
- Abdominal bloating/pain.
- Allergic reactions.
- Loss of appetite.
How much milk thistle should you take a day?
Milk thistle is considered safe in dosages of 420 mg/day orally in divided doses for up to 41 months.
Can milk thistle reverse liver damage?
Milk thistle will not reverse existing liver damage, and it will not cure infection with the hepatitis B or hepatitis C virus. Milk thistle should not be used by people who have complications from cirrhosis (such as variceal bleeding or ascites).
Does milk thistle detox the liver?
The active ingredient in milk thistle, silymarin, acts as an antioxidant by reducing free radical production. Scientists think this creates a detoxifying effect, which is why it is milk thistle may be beneficial for liver problems.
How long does it take for milk thistle to start working?
Possibly Effective for
It also seems to decrease average blood sugar levels in these people. It might take more than 3 months for milk thistle products to show benefit.
What can you not take with milk thistle?
Milk thistle may interfere with the following medications, because both milk thistle and these medications are broken down by the same liver enzymes:
- Allergy drugs — such as fexofenadine (Allegra)
- Drugs for high cholesterol — such as lovastatin (Mevacor, Altocor)
Can milk thistle help you lose weight?
Little evidence to suggest milk thistle aids weight loss
Milk thistle is sometimes used to promote weight loss, but there’s very little research to support its ability to enhance fat loss or improve body composition. One recent study evaluated the effects of using milk thistle extract on mice with obesity.
Is milk thistle good for alcoholics?
Studies show that milk thistle could prevent the onset of alcoholic cirrhosis. Due to its potent antioxidant and immune-modulating properties, it can have some amazing effects on the liver. The herb can effectively block the toxins from interfering with the liver.
How much milk thistle should I take daily for fatty liver?
The dosages of milk thistle extract used in these studies were 250–376 mg per day. However, although experts believe that milk thistle shows promise for use in NAFLD, they feel that more studies are needed to confirm its effectiveness for both short- and long-term use (53).
What is the best way to consume milk thistle?
Unlike most herbs, milk thistle seeds do not very extract well in water so don’t try to make a cup of tea out of them! Instead eat the fresh ground seeds, or get a good quality capsule. If using the seeds buy them whole and then grind them as needed (I use a coffee grinder to make them into a coarse powder).
Should I take milk thistle on an empty stomach?
Milk thistle can be taken on an empty stomach. Some believe this makes it work faster; however, very sensitive individuals should consider taking milk thistle with a meal instead. Milk thistle can be taken in herbal capsules or liquid extracts.
Can I eat eggs with fatty liver?
Many patients in our clinic ask us if they can consume eggs, since it is a widespread belief that people with a liver disease cannot eat them and even that they are harmful in healthy people. This is not true.