What will a doctor do for a sprained ankle?
Depending on the severity of the sprain, your doctor may recommend an elastic bandage, sports tape or an ankle support brace to stabilize the ankle. In the case of a severe sprain, a cast or walking boot may be necessary to immobilize the ankle while the tendon heals.
How do I know if my ankle sprain is serious?
There are three grades for ankle sprains determined by the amount of force.
- Grade 1: Stretching or slight tearing of the ligament with mild tenderness, swelling and stiffness.
- Grade 2: A more severe sprain, but incomplete tear with moderate pain, swelling and bruising.
How long should you stay off a sprained ankle?
This level of sprain shouldn’t result in any instability or muscle weakness but can cause minor swelling. Grade 1 sprained ankle recovery time is anywhere from 2 weeks to a month, normally closer to the two-week mark with proper treatment.
Is it OK to walk on a sprained ankle?
Walking on a sprained ankle is not advised. After a sprain occurs, it needs time to heal before weight-bearing. Walking or weight bearing too soon may slow healing or cause further damage.
Should I go to ER for sprained ankle?
Go to the emergency room if: there is immediate bruising on the foot, significant deformity, or you are unable to walk or put any pressure on the affected ankle as it could be a fracture or broken bone.
Is bruising a good sign with a sprained ankle?
Bruising is severe. The joint does not seem to work properly or feels unstable after the pain and swelling have gone down. This may be a sign of an additional injury such as a torn tendon or a syndesmotic sprain.
What’s the difference between a sprain and twisted ankle?
A sprained ankle is similar to a twisted ankle but to a greater degree. When you sprain your ankle, it means you have stretched, and possibly even torn, the ligaments of your ankle. If your ankle is swollen, bruised and painful after you twist it, then you have most likely sprained it.
How do you tell if your ankle is sprained or twisted?
- Pain, especially when you bear weight on the affected foot.
- Tenderness when you touch the ankle.
- Restricted range of motion.
- Instability in the ankle.
- Popping sensation or sound at the time of injury.
Is a hot bath good for sprained ankle?
After a few days, you can soak your ankle in a warm bath with Epsom salt. It’s important to apply cold during the first few days after an injury. Epsom salt may help soothe sore muscles and connective tissues, and it may help with joint stiffness. Try adding Epsom salts to a warm or somewhat hot bath 1-2 times per day.
Can a sprained ankle get worse?
If your symptoms last more than a week without getting better, or if they seem to be getting worse and are accompanied by a fever, make an appointment to see your doctor as soon as possible. More severe sprains should be treated by a healthcare provider.
How long does a twisted ankle stay swollen?
Usually, this level of sprain involves some overstretched ankle ligaments. This most often leads to soreness and minor swelling. In many cases, grade one sprain symptoms can take up to three weeks to go away completely. However, resting the ankle and physical therapy could help you recover in closer to one week.
Can walking on a sprained ankle make it worse?
Although the first temptation might be to “walk it off,” this can cause more damage to stretched or torn ligaments and prolong recovery time. It’s important not to overdo it or get ahead of yourself: walking too soon on a sprained ankle can lead to reinjury, pain, and more chronic conditions like arthritis.
Does walking on a sprained ankle make it heal faster?
The pain and swelling that immediately follow an ankle sprain may be severe. This can make it impossible for a person to put any weight on the joint. As the swelling goes down, walking can promote healing.
Should you wrap a sprained ankle overnight?
You should apply a compression bandage as soon as a sprain occurs. Wrap your ankle with an elastic bandage, such as an ACE bandage, and leave it on for 48 to 72 hours. Wrap the bandage snugly, but not tightly.