How do I stop my legs from hurting when I walk?
Walking is the simplest way to strengthen leg muscles while building other blood vessels to feed the muscles. Start slow – short walks several times a week. If discomfort arises, stop for a few minutes. Over time, try walking longer distances.
When should I be concerned about leg pain?
Call for immediate medical help or go to an emergency room if you: Have a leg injury with a deep cut or exposed bone or tendon. Are unable to walk or put weight on your leg. Have pain, swelling, redness or warmth in your calf.
What can cause your legs to hurt when you walk?
When walking makes your legs hurt
- Peripheral artery disease. Peripheral artery disease is a form of atherosclerosis, the same condition that leads to most strokes and heart attacks.
- Chronic venous insufficiency.
- Lumbar spinal stenosis.
- Diabetic neuropathy.
How do I know if my leg pain is serious?
Seek immediate medical attention if you observe these symptoms:
- Fever and other signs of infection.
- Bluish or blackish colored leg.
- Cold and pale legs.
- Swelling of legs with breathing difficulties.
- Unable to put more weight on the leg.
- Leg injury with popping and grinding noise.
- Swollen, red painful legs.
Can leg pain be a sign of heart problems?
Sometimes, leg pain can indicate that a person is at risk of developing heart disease. Peripheral artery disease (PAD) occurs when the peripheral arteries become narrow, and fatty deposits start to build up.
What are the symptoms of a blocked artery in your leg?
Claudication is a symptom of a narrowing or blockage of an artery. Typical symptoms of claudication include: Pain, a burning feeling, or a tired feeling in the legs and buttocks when you walk. Shiny, hairless, blotchy foot skin that may get sores.
What does a blood clot in your leg feel like?
A blood clot in a leg vein may cause pain, warmth and tenderness in the affected area. Deep vein thrombosis (DVT) occurs when a blood clot (thrombus) forms in one or more of the deep veins in your body, usually in your legs. Deep vein thrombosis can cause leg pain or swelling but also can occur with no symptoms.
What causes legs to ache in bed?
Pain in your legs and feet at night, or when trying to sleep, is often a symptom of peripheral artery disease (PAD). Peripheral artery disease leg pain can occur anywhere in your leg, but the most common places to feel pain are in the muscles of your calf, thigh or buttocks.
Does a blood clot in the leg hurt constantly?
A DVT blood clot can cause a calf cramp that feels a lot like a charley horse. Like leg pain, the cramping sensation with DVT will persist and even worsen with time.
Why does my leg ache?
Most leg pain results from wear and tear, overuse, or injuries in joints or bones or in muscles, ligaments, tendons or other soft tissues. Some types of leg pain can be traced to problems in your lower spine. Leg pain can also be caused by blood clots, varicose veins or poor circulation.
What does pain in the thigh mean?
Overuse and repetitive stress to your thigh muscles may cause inflammation in your tendons, a condition that is known as tendonitis. Symptoms of quad or hamstring tendonitis include: Pain in the front or back of your thigh, usually near your knee or hip. Difficulty walking or climbing stairs due to pain.
What does it mean when your leg hurts and you can’t walk?
Claudication is a common condition where pain occurs in the legs with exercise due to a reduction in the circulation. The cause is hardening of the arteries otherwise known as atherosclerosis. The common symptom is of a cramp like pain developing in the calf muscles on walking.
When should I be concerned about leg pain NHS?
Non-urgent advice: See a GP if:
leg cramps are disturbing your sleep. you also have numbness or swelling in your legs. cramps last longer than 10 minutes. you have any other symptoms or concerns.
Can leg pain serious?
Leg pain can sometimes indicate a serious vascular problems. These can occasionally be fatal, and they require medical intervention. Many types of pain can be treated at home, but severe or persistent pain can indicate a more serious condition.
Can you walk with a blood clot in your leg?
Following a DVT, your leg may be swollen, tender, red, or hot to the touch. These symptoms should improve over time, and exercise often helps. Walking and exercise are safe to do, but be sure to listen to your body to avoid overexertion.