Readers ask: What is a london broil?

What cut of meat is a London broil?

Top-round steak, sometimes sold as “London broil” or flank steak is the traditional cut of beef used for London broil since they take well to marinades.

Is London Broil good meat?

What Does London Broil Taste Like? A London broil is generally a tough cut of meat, but it has great flavor. If prepared correctly, it becomes a flavorful steak with a nice beefy taste and tender chew. Since it is marinated before being cooked, it will take on the flavors of those ingredients.

Is London Broil same as top round?

A London broil cut from the flank comes from the animal’s underbelly, just in front of the rear legs. Top round, meanwhile, is cut from the muscles surrounding the rear leg bones.

Why is London broil so cheap?

The cooking method “London broil” involves marinating flank steak and then grilling it or broiling it. The cooked steak is then thinly sliced across the grain so that it’s easier to chew. London broils, flank steak, and top round steaks are all generally less expensive because they are tough and lean.

How do you cook London broil so it’s not tough?

Try this: Rub steak with the cut side of a halved garlic clove and liberally season both sides of your London broil with salt and pepper. Let it sit at room temperature on a rack set inside a rimmed baking tray for at least one hour. The salt will dissolve and will be absorbed into the meat.

Why do they call it London broil?

The original method of the London Broil was a using a flank steak that was pan friend medium rare, and then cut across the grain to be served. This basic method eventually evolved to include marinating the flank steak and broiling it—hence the name.

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Why is my London broil so tough?

Since London broil has so much muscle fiber and connective tissue, it also has very little fat marbling resulting in a tougher cut of meat. Without the holes, the marinade won’t be able to reach the inside of the meat which means the meat won’t be tender.

Is London Broil healthy?

London Broil is a good source of protein, vitamins and minerals, and has less than 5 grams of total fat, 2 grams of saturated fat and 95 milligrams of cholesterol in every 3-ounce serving.

Can you cut London broil before cooking?

Certain cuts of meat, like flank steak, skirt steak, brisket, and London broil, have distinct lines. When slicing these cuts of meat, either before or after cooking, going against the grain means cutting through those fibers to make the meat more tender and easier to chew.

Which is more tender London broil or top sirloin?

The marginal price difference between the sirloin and top sirloin cuts mean a more tender steak with more flavor. The top sirloin is also a leaner cut than the sirloin. London broil, or top round, is a muscular piece of meat cut from the rear of the cow.

How thick should a London broil be?

When a piece of beef is cut to be sold as London broil, most butchers cut it about 12-inches long and about 2-inches thick. A typical London broil steak that is available at most butchers will weight about 2 pounds. Key to preparing London broil is how it is sliced — always against the grain, on the bias.

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How do you grill a London broil?

Place London Broil on grill. Grill for 1 minute and then flip over. Continue to flip every minute until temperature reaches 125 degrees for medium rare or 130 degrees for medium. Total cooking time should be 5 to 9 minutes.

Can I marinated London broil too long?

You want to keep your London broil rare for best results – overcooking it will result in a tough steak. Grill it over high heat for just 4 to 5 minutes per side, presuming it’s about 1 1/4 inches thick.

Is skirt steak the same as London broil?

Other names for flank steak include London broil and skirt steak, which is actually a different cut (more on that in a moment). As you’d expect from that muscle-y area, the meat can be somewhat chewier than other steaks. But, when cooked correctly, it’s not tough. It remains tender.

Is London Broil Tough or tender?

London Broil is a perfectly tender piece of meat after being marinated in a liquid mixture with spices and seasoning then broiled in the oven. A decadent dinner made easy! Steak is always a favorite of mine with so much flavor and easy to make for those special occasions.

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