What are the side effects of taking MSM?
Common side effects associated with MSM include: Diarrhea. Abdominal discomfort. Nausea.
Other side effects include:
- Difficulty concentrating.
How much MSM should I take daily?
MSM is a Generally Recognized As Safe (GRAS) approved substance, and supplements are available in most health stores and pharmacies in pill form. Toxicity studies show that MSM is safe to take in higher doses ranging from 500 milligrams to 3 grams daily.
When should I take MSM?
Start by taking 1/4 teaspoon twice per day dissolved in a glass of water (first thing in the morning and then later in the afternoon – on an empty stomach). Do this for 2 – 3 days before increasing you dose. It’s important to take MSM TWICE per day. Don’t take MSM too late in the day or in the evening.
Does MSM affect the heart?
These findings indicate that MSM may protect against inflammation in the heart, and thereby protect against inflammation-linked CVDs. Further study is warranted to determine the effect of MSM on cardiovascular health outcomes.
Does MSM kill viruses?
In some embodiments, DMSO alone or DMSO in combination with MSM formulations comprise antiviral agents that are effective in treating viral infections.
Is MSM bad for your liver?
CONCLUSION: Liver injury was also significantly attenuated in the mice treated with MSM. Taken together, all the results suggest that MSM has anti-cancer effects through inducing apoptosis in liver cancer. Core tip: Methylsulfonylmethane (MSM) is an organic sulfur-containing compound.
Is it safe to take MSM everyday?
Numerous toxicity studies have been done to assess the safety of MSM and doses up to 4,845.6 mg per day (4.8 grams) appear to be safe ( 32 ). However, some people may experience mild reactions if they are sensitive to MSM, such as stomach issues like nausea, bloating and diarrhea.
How long does it take for MSM to work?
MSM is particularly good for symptom-relief related to allergies, athletic injuries, digestion, and for skin problems such as acne, sunburn, and scars. Reduction in symptoms is usually seen within 2 to 21 days. For many people, MSM has been a miracle — an answer to their prayers.
Does MSM cause GREY hair?
Answer: Hi there Romz, MSM typically should not cause grey hair and in fact many report the opposite effect.
Does MSM make you sleepy?
In some people, MSM might cause nausea, diarrhea, bloating, fatigue, headache, insomnia, itching, or worsening of allergy symptoms.
Does MSM affect the kidneys?
Effects of MSM on Kidney Function
Treatment of animals with MSM significantly reduced the levels of urea (51 ± 6.261 mmol/L) for the (M) group compared with that of (G) rats. The level of serum creatinine was (0.3983 ± 0.08819 μmol/L) in (N) rats, whereas the level of Scr reached (1.87 ± 0.265 μmol/L) in (G) rats.
Can you take MSM long term?
Stomach upset, diarrhea and headache have been reported in human trials of MSM lasting up to 12 weeks. However, people taking a placebo also reported similar symptoms. Since little is known about the long–term safety of MSM, it’s no surprise that the efficacy also is unclear.
Is MSM the same as collagen?
Whilst collagen and keratin are two of the main nutrients that are required to produce and maintain healthy hair, skin, and nail cell growth, it is MSM that provides the body with the sulphur that is required for optimum collagen and keratin production.
Does MSM help high blood pressure?
People also take MSM by mouth for relief of allergies, chronic constipation, “sour stomach”, ulcers, a bowel disease called diverticulosis, premenstrual syndrome (PMS), mood elevation, obesity, poor circulation, high blood pressure, and high cholesterol.
Does MSM interact with any medications?
There doesn’t appear to be an interaction between MSM and medications, herbs, supplements, or foods. The FDA does not regulate supplements. Be sure to tell your doctor about any supplements you’re taking, even if they’re natural.